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When it comes to living a stress free and happy life, it essentially boils down to 39 key common factors that one must be constantly vigilant about to calm the body and relax the soul. These 39 key factors will ensure that you stay centered and relaxed no matter what is going on in your life, while making sure that life never gets the better of you. Stick with them, cultivate them and keep them at the forefront of your mind on a daily basis - at home and at work - and a calming stress free life will no doubt find you sooner than you may ever imagine.

Read more about the Keys to Effective Stress Management at the Study Matrix Blog.

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